Mindset Mastery for Business Success

From Setbacks to Success: Mastering Life Changes

• Behnaz Vala • Season 1 • Episode 46

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Starting over can feel more like a daunting challenge than an exciting opportunity. What if you could turn those tough transitions like moving or divorce into stepping stones for personal and professional growth?

In this episode of Mindset Mastery for Business Success, I, Behnaz Vala, guide you through the nuances of navigating unwanted changes.

Discover actionable strategies such as pacing yourself, making conscious choices, and adjusting your mindset to thrive amidst turbulence. Learn how to say goodbye to the past gracefully, uncover silver linings, and retain the valuable aspects of your previous life, all while preventing burnout by taking necessary breaks.

For those eager to elevate their entrepreneurial journeys, I share insights on how to expand your mindset for business mastery.

Subscribe, share with your network, and engage through comments and shared experiences to deepen your understanding. Don't miss the chance to join our free Facebook group, "Mindset Mastery for Business Success", where we delve further into these transformative discussions.

Let’s ignite your passion and transform your perspective for unparalleled success in your business ventures. Tune in and get ready to unleash your full potential!

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Behnaz:

Not every fresh start comes about because we want it. Sure, most do. We anticipate New Year's resolutions. We get excited about moving to a new place or starting a new job, but sometimes this entire process of starting over can feel more negative than positive. We might be leaving a place where we'd rather stay than positive. We might be leaving a place where we'd rather stay, even if the outcome is desired, such as a divorce. There are many memories and baggage to sort through. The new beginning which follows can feel more overwhelming than exciting.

Behnaz:

Welcome to Mindset Mastery for Business Success podcast, where we delve into the secrets behind achieving your goals and unlocking your full potential. I'm your host, Behnaz Vala, a certified belief clearing practitioner and mindset coach, dedicated to helping entrepreneurs clear their limiting beliefs and money blocks so they can achieve the financial success they desire and deserve. Each week, we will explore a topic designed to help you overcome challenges, maximize opportunities and achieve unparalleled success in your entrepreneurial endeavors. From mastering resilience to cultivating innovation, from enhancing productivity to fostering a growth mindset, we will leave no stone unturned in our quest for excellence. But this podcast isn't just about theory. It's about practical, actionable insights that you can implement right away to make a real difference in your business and your life. Thank you for tuning in to Mindset Mastery for Business Success. Get ready to unleash your potential, ignite your passion, transform your mindset and become more successful than your wildest dreams.

Behnaz:

So how do you deal with these situations without losing your sanity? How do you do it in such a way as to take something positive away from the experience? The answer isn't as complicated as you might think. No, it's not simply a matter of a fresh mindset, though this can help. Sometimes your endings will take a little more work than this to shift them into new beginnings. Let's find out how. Start with saying goodbye.

Behnaz:

There comes a time when you will have to let go of the past to embrace the future. It's entirely up to you what this looks like. Some people find journaling about their past experiences is helpful. Others need to talk and work things through. Depending on the situation, counseling might even be a good idea. Whatever you decide, remember to give yourself time to process. Some baggage takes a little time to unpack. It's never good to rush the healing process. Look for the silver lining. Well, maybe this fresh start wasn't at the top of your list, but this doesn't mean it's not a good opportunity to accomplish something you've meant to do. Hunt out the good in the situation. Put your head on straight.

Behnaz:

Once you've started looking forward again, it's time to take stock of the situation. What are your options? What do you need to accomplish and what would you like to do? The nice thing about a fresh start is it's a perfect opportunity to fix more than what's required. For example, you might need to move right now, but this doesn't mean you can't work on a few other things on your wish list, such as making sure you're moving somewhere with a home gym or workout option nearby to make a new exercise plan a little easier.

Behnaz:

Take a reality check. Of course, not everything on your wish list should be dealt with immediately. Some can't be because they might require funds or other resources which aren't available to you right now. Others are a bad idea just because it would be too much of a fresh start at once. There is a lot to be said for pacing yourself and not setting yourself up for failure. Think about and decide what's practical for you.

Behnaz:

Take stock of lessons learned. If you're being forced to a change, chances are you didn't have the greatest outcome in whatever was just ending. The good news you can still take away something good from the experience. Before you get too deep into the fresh start, take a moment to ask yourself what you learned from the previous situation. Moment to ask yourself what you learned from the previous situation. There are many lessons to be learned in endings with the knowledge that will serve you well as you go forward.

Behnaz:

Make this a choice. No one likes being told what to do. If you feel like this fresh start is being forced on you, you will find it very easy to be resentful and angry. No matter how much good you have found or what goals you've set. There comes a time where you need to step back and say, yes, I do want a fresh start. Making this situation your choice. This puts the control back in your hands. It also means whatever happens from here, it's all exactly as you want it to be.

Behnaz:

Adjust your mindset. No fresh start is going to succeed if you're still angry and resentful over the change. This is especially true if you feel forced into things. It might be you have to do something you'd rather not initially, but this doesn't mean you can't embrace the change and still get some good out of it. Start looking for the best outcomes If you need an added adjustment to the situation. Try making a list of all the positive things which can come from having a fresh start right now. Find an outcome that excites you and can make you feel at least better about this fresh start, if not excited. Know what you hold on to. No one said you had to throw every aspect of your life just because you're engaged in a new beginning. There are some things from the old life which were good and will be available moving forward. Take a stock of these things and make a list, if necessary, to remind yourself you already have some great resources you can use in this fresh start.

Behnaz:

Take breaks. New beginnings can be daunting, especially if there is a lot of work involved, whether physical or mental. Remember to work in a little relaxation whenever possible to keep yourself from becoming burnt out or overwhelmed by the new situation. Also, a little playtime can do wonders for keeping your mood up, which helps if you are struggling to feel happy about this change in the first place. The nice thing you don't have to go all out on these breaks. Even having an afternoon off to spend outside or with friends can change your mood for days. Keep in mind you get the most benefit from breaks when you take them regularly. So be sure to add them to your schedule, nicely spaced out, so they come often enough to be beneficial, but not so often as to keep you from making positive strides on your fresh start.

Behnaz:

Try again. Sometimes the most daunting thing about a fresh start is the need to take action, especially if you're worried about how things went in the past. You might find yourself holding back, not wanting to take chances and certainly not volunteering for new activities. While this might seem sensible, it's the worst thing you can do. New beginnings are all about taking chances and trying new things. The way to get started and find a better attitude is to accept you won't be perfect at whatever you're trying to do, especially not on the first try. Remind yourself, it doesn't matter if you fail. It gives you another opportunity to learn. Don't forget to remind yourself just how fun it is to try something entirely new and take the plunge.

Behnaz:

Use your mission statement. If you've come this far, you've set some goals for yourself and even feel like you have a reason for this fresh start, which is your own choice and not anyone else's. You're going to want to take this information and turn it into a mission statement that clearly outlines your goals and what you want out of life, why, sometimes everyone feels discouraged, and it's this statement which you're going to come back to time and again to re-energize yourself. It might help to write this down and post it, where you will see it, to feel inspired throughout your day. Appreciate just how great you are. Look, you just came through a bad time and you're still going. This alone is worth more than anything else on this list.

Behnaz:

Take a moment to realize just how far you've come and how wonderful it is that you're moving forward, and how wonderful it is that you're moving forward. Take it one step at a time. Nothing happens overnight. There will be various stages to your fresh start, involving many smaller goals and lots of small successes. Celebrate each milestone as they come and you'll feel like you're getting somewhere, because, of course, you are Ask for help.

Behnaz:

Hey, no one ever said you had to take a fresh start all by yourself. There is a lot to be said about support systems. Invite trusted people into your process by letting them know what you're doing and asking for their encouragement. If you have mentors, go to them for advice, or find a mentor if you don't have one already. Remember, the key here is you want support for your new beginning means the last thing you need are naysayers or people who will only be critical or put down your efforts. This is the perfect time to create boundaries and keep those out, while at the same time keeping your tribe close, where they can encourage you the most Persist.

Behnaz:

How are you at being stubborn? If you're still not feeling it and are struggling to get going on this new beginning? The best thing you can do is just keep plugging away at it. Go back through this list and remind yourself of everything here. Try again and keep trying. The funny thing is that this persistence will pay off in the long run, especially if you can keep a positive attitude and be open enough to try new things. Sooner or later, the fun really will creep in and you will realize just what a glorious opportunity this is. Just what a glorious opportunity this is. In the meantime, the very fact you're still carrying on is something to take pride in. You're still in the game and you're still trying. Take a minute to give yourself a hand for being amazing.

Behnaz:

Thank you so much for listening. If you enjoyed this episode, please subscribe and share it with your friends and family. I would also love to hear your thoughts and experiences, so leave a comment and share them with me. Also, I would love to invite you to join my free Facebook group, mindset Mastery for Business Success, and discover more. The link to join is in the show notes. Stay tuned for the next episode, where we will continue to explore important topics related to Mindset Mastery for Business Success. I'm so looking forward to talking to you next week. Expect the best, and the best will happen to you.