Mindset Mastery for Business Success

Elevate Your Business Success with Daily Meditation

• Behnaz Vala • Season 1 • Episode 50

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Unlock your potential and transform your life with the powerful practice of meditation.

On this episode of "Mindset Mastery for Business Success", I will guide you through the incredible benefits of meditation for both personal and professional growth. From enhancing your focus and concentration to reducing stress and improving relationships, meditation is a game-changer.

We'll discuss how creating mental space through this practice can prepare you for high-stress situations and boost your creativity and productivity, allowing you to handle tasks more effectively. Additionally, I'll provide a practical, step-by-step guide to help you start your own daily meditation routine, emphasizing the importance of a distraction-free environment and finding a comfortable position.

I encourage you to subscribe, share your insights in the comments, and join our free Facebook group, "Mindset Mastery for Business Success".

As we continue to explore critical topics related to mindset mastery, I'm excited to connect with you and share more strategies that will ignite your passion and transform your mindset. Let's take this journey together and unlock success beyond your wildest dreams.

Get to know my coaching program "Limitless Mindset Mastery".

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Grab my FREE Guide: "Positive Thinking for Success: 5 Practical Strategies You Need to Know"

Join my FREE Facebook Group: "Mindset Mastery for Business Success"

Behnaz:

Some people consider meditation the spiritual path that only works for certain religions. However, there are many benefits of meditation that can help you become more effective in your personal and business life. It is a great tool for getting you what you want Success. Welcome to Mindset Mastery for Business Success Podcast, where we delve into the secrets behind achieving your goals and unlocking your full potential. I'm your host, ehnoz Vala, a certified belief-clearing practitioner and mindset coach, dedicated to helping entrepreneurs clear their limiting beliefs and money blocks so they can achieve the financial success they desire and deserve. Each week, we will explore a topic designed to help you overcome challenges, maximize opportunities and achieve unparalleled success in your entrepreneurial endeavors. From mastering resilience to cultivating innovation, from enhancing productivity to fostering a growth mindset, we will leave no stone unturned in our quest for excellence. But this podcast isn't just about theory. It's about practical, actionable insights that you can implement right away to make a real difference in your business and your life. Thank you for tuning in to Mindset Mastery for Business Success. Get ready to unleash your potential, ignite your passion, transform your mindset and become more successful than your wildest dreams wildest dreams. You can improve your life, get to know yourself and achieve more with a daily meditation routine. Some of the many benefits are these Better focus and concentration. Having better focus allows you to accomplish more in a shorter amount of time. Meditation will help you improve your concentration, allowing you to get more done. Being present, being more in the moment, keeps you from focusing on past problems or problems that may occur. Instead, you are focused on what you are doing now and can create an appropriate plan of actions. Improved problem solving skills Having a large capacity to deal with various problems improves your ability to be successful. You can learn to solve problems in a holistic way that allows you to see the whole problem instead of part of the problem. Greater personal awareness Meditation helps you learn the tools you need to live a happier, healthier life. Lower tension and stress level Stress is one of the worst ailments in life. Lowering your tension and stress level allows you to have more energy to deal with more daily activities. Improved relationships as you go to know yourself better, you learn how to relate better with others. You can become a more easygoing person who is willing to help others more. More enjoyment and enthusiasm for life. Learning to manage your limitations increases your happiness. Meditation will help you create balance in your life and help you maintain that balance. Having greater success in life and business is a great reason to start meditating. You will find that the benefits positively impact your life In one simple sentence. You will find that the benefits positively impact your life In one simple sentence.

Behnaz:

Meditation helps you clear away all the unnecessary information that you build up in your brain throughout the day and handle daily stress better. Stress is felt and dealt with every day, whatever it is a daily pressure or an overwhelming situation. It can be broken down into the supply and demand of your emotional resources. It doesn't matter if the stressor is valid or only perceived. What matters is that you feel responsible to respond to the pressures and situations. What you need to do is create a space in your emotions, regardless whether you need to respond or not.

Behnaz:

Meditation helps clear space in your mind to work through the everyday stressor to determine which needs your attention the most. Plus, you will be able to feel the calm, relaxed feeling throughout the rest of your day. Think about it in this way If you had the space and calmness to distinguish between the necessary and unnecessary, your stress level would be very different. Unfortunately, many people do not have the space or calmness in their minds. Meditation will give you this space and calmness, covering the demand portion. The supply portion is covered by the increased resources that meditation creates. Your mind becomes more elastic, allowing it to adapt more easily to the daily stressors. You will gain more mental resources and become more capable of dealing with stress. Meditating on a regular basis will help you prevent stress by helping you create a baseline for stress which allows you to keep control in stressful situations. Loss of a loved one, divorce and moving are some of the common high stress levels that people experience. People experience they all demand a lot from you. However, with meditation, you can give yourself a tool to be more prepared to deal with them. It will even calm your inner peace because you can better process your emotions. Meditation reduces the stress by creating more space in your mind to reduce the pressure caused by deciding which stressor needs your attention. You have more mental resources to cope with them and you are better able to handle stressful situations.

Behnaz:

Multitasking seems to be a part of modern life. Although multitasking seems like a great solution to your hectic life, doing several things at once means that you aren't doing your tasks to the best of your ability. Meditation improves your mental facilities, creativity, focus, relaxation and concentration. You will find that with a daily practice of meditation, you are able to get more done because you focus on one thing at time. Also, your creativity will be enlightened with meditation because it will remove the stress and increase your intuition. This clears your mind of limiting beliefs, allowing you to become more effective at problem solving by unleashing your creative flow. Successful people meditate for the simple fact that it helps them be successful. Without meditation, they would lose their focus, concentration, creativity and awareness. Instead, not meditating will increase your stress levels. Meditation will seem like a daunting task, but with a quick and easy meditation which you can use every day, it is easy to get started. The following step-by-step process helps you begin meditating every day.

Behnaz:

Step 1. Find a quiet place without distracting. You do not want to be interrupted while you meditate. You want an area where you can sit or lie down, depending on which is more comfortable for you. Make sure you will be distraction-free for 5 to 30 minutes. You can sit in a chair, cross-legged on the floor, or lie down. It is okay to have comfortable cushions or blankets to use. Let your hands fall where they are comfortable. You want to be in a position that you can remain in for a period of time without moving.

Behnaz:

Step 2. Get in the moment. Focus on the moment. Focus on the present, focus on your current surroundings. Focus on your senses. What do you feel? What do you hear? What do you smell? What do you taste? What do you see? Notice if there is any tension in your body and where it is located. Pay attention to where your thoughts want to take you and come back to the moment.

Behnaz:

Step 3. Concentrate on your breathing. Take long inhales and exhales. You do not have to count, but if it helps, count to three or five. Make sure you breathe through your nose. If your thoughts wander, simply bring the focus back to your breathing.

Behnaz:

Step 4. Notice your body. Relaxing your body will begin to relax. Notice where it relaxes and how it relaxes. You may want to begin with your toes and work up to your head. As you focus on each body part, remember to keep breathing. You want to exhale the stress from your body.

Behnaz:

Step 5. Practice makes perfect. It may feel weird at first. That is okay. Keep at it. Practice each day for three to five minutes. Begin with five, then move to 10, 15, and so on. Remember that this is for you and it doesn't have to be perfect. You simply want to build a success habit. If you feel that you are not ready to sit and begin meditation, or if you do not feel that it is for you, don't worry.

Behnaz:

There are other ways to meditate that do not involve sitting and focusing on your breath. You can try walking meditation. It is very similar to the earlier meditation, except that you are walking. You want to make sure that you choose a place to walk that is going to be safe, since you are focusing on your breath and steps. You do not want to walk in a place with traffic. Walking meditation is a great lunch break activity to recharge your energy for the day. As you walk, try focusing on your foot. Notice the heel touching the ground, rolling up to the toe and lifting in the air. Feel it landing on the ground. Notice the sensation of taking a step throughout your body. You can inhale three steps and exhale three steps. Remember, even with this technique, your thoughts will wander. Keep bringing back to the moment.

Behnaz:

Another one is interesting experiences. Every day we have those unexpected experiences. We have those unexpected experiences. They make us feel great because our brain is not focusing on the chaos of the day it stops to enjoy the moment. You can cause these experiences to happen. It's about creating a fresh experience. When you leave work, give yourself a few moments to leave it behind and get ready for what happens next. If you go home to your family, act like you haven't seen them in months, let them know you love them and act as though nothing has happened that day except seeing them. Another way to try this is to really focus on each person throughout the day, without focusing on your current to-dos. For example, when someone in line at the store starts a conversation with you, focus on that one person and stop thinking about work. Or if you're talking with a colleague, focus on something that isn't work-related and enjoy the moment. Let everything else around you go. These scenarios work because you allow your brain to take a break from the chaos of everyday life. You can relax and enjoy the moment. The key to becoming more successful is to reduce the stress in your life so that you can gain more focus, concentration, creativity, health and energy, and meditation can help you with them.

Behnaz:

Meditation is no longer an ancient religious practice that you read about in history books. It is an ancient religious practice that has transformed into a modern practice of self-growth and awareness. It has helped thousands become more successful. Developing a meditation practice will help you become more successful and achieve your life's purpose. As you learn to meditate, think about integrating it into all parts of your life. You want to live a lifestyle that complements your meditation.

Behnaz:

Be sure to remain committed. It will take time to learn this new technique for success. Practice every day, knowing that you will be better tomorrow. Keep your focus. Know why you are learning to meditate and keep that purpose in mind as you learn this new skill. Develop a mindset that allows you to practice meditation each day. Do not feel that it must be done a certain way or the exact same every day. Allow yourself to learn through the process. Remain connected with your feelings and emotions. For meditation to work, you need to relate to your feelings and emotions. Feelings through your senses will allow the best meditation practice. Know what you want. Use meditation to help you get there.

Behnaz:

Successful people all over the world use meditation as one of their tools. Decide what, when, why and how you want to begin your practice, plan it and do it. Take your meditation practice from home to work and back again. Once you learn the basic techniques of meditation, you will see improvements throughout your entire life. You may not be 100% ready for this, but you can start somehow. Start with a 5-minute daily practice in the morning or evening, then you can add time from there. It only takes a starting point to build a successful life.

Behnaz:

Thank you so much for listening. If you enjoyed this episode, please subscribe and share it with your friends and family. I would also love to hear your thoughts and experiences, so leave a comment and share them with me. Also, I would love to invite you to join my free Facebook group, mindset Mastery for Business Success, and discover more. The link to join is in the show notes. Stay tuned for the next episode, where we will continue to explore important topics related to Mindset Mastery for Business Success. I'm so looking forward to talking to you next week. Expect the best, and the best will happen to you.